12 Ingredients
  • 1 cup cooked crawfish tail meat (about 6 ounces)
  • 1 cup chopped spinach
  • 1/4 cup finely chopped mushrooms
  • 1/4 cup chopped green onions
  • 1/4 cup part-skim ricotta cheese
  • 2 tablespoons grated fresh Parmesan cheese
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 6 (4-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon butter
Nutrition
217
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

67% 33

Cholesterol

43% 129

Sodium

14% 340

Calcium

11% 106

Magnesium

12% 49

Potassium

11% 539

Iron

6% 1

Zinc

13% 1

Phosphorus

53% 373

Vitamin A

9% 77

Vitamin C

3% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

73% 12

Vitamin B6

76% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

29% 35
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