8 Ingredients
  • 6 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 8 bone-in chicken thighs, skinned
  • 1 tablespoon olive oil, divided
  • 3 tablespoons hot sauce
  • 1 tablespoon butter
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
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Helpful
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More Helpful
Neutral/Ok
Consume Less
Nutrition
758
38% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

86% 56

Saturated

79% 16

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 11

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

101% 51

Cholesterol

100% 300

Sodium

32% 762

Calcium

2% 25

Magnesium

14% 57

Potassium

14% 639

Iron

15% 3

Zinc

36% 4

Phosphorus

69% 483

Vitamin A

10% 94

Vitamin C

9% 8

Thiamin (B1)

26% 0

Riboflavin (B2)

38% 1

Niacin (B3)

91% 15

Vitamin B6

82% 1

Folate equivalent (total)

11% 44

Folate (food)

- 13

Folic acid

- 18

Vitamin B12

77% 2

Vitamin D

74% 11

Vitamin E

8% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 210
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