9 Ingredients
  • 4 (1-inch-thick) pork chops (10 oz. each)
  • kosher salt
  • black pepper
  • 1 tablespoon olive oil
  • 1 red onion, halved and sliced 1/4-inch thick
  • 1 cup dry white wine or water
  • 2 teaspoons fresh thyme leaves
  • 1/2 teaspoon sugar
  • 1 tablespoon butter
Nutrition
464
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

39% 26

Saturated

43% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 1

Protein

89% 45

Cholesterol

51% 154

Sodium

35% 838

Calcium

6% 59

Magnesium

16% 63

Potassium

23% 819

Iron

9% 2

Zinc

26% 4

Phosphorus

66% 463

Vitamin A

3% 30

Vitamin C

5% 3

Thiamin (B1)

70% 1

Riboflavin (B2)

25% 0

Niacin (B3)

71% 14

Vitamin B6

77% 2

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

5% 4
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