15 Ingredients
  • 4 cod, flounder, or sole fillets
  • 1 tbsp. olive oil
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • ½ lb. plum tomatoes
  • 12 pitted kalamata olives
  • 8 tbsp. shredded fresh basil
  • 1 tsp. grated lime zest
  • 2 tsp. fresh lime juice
  • Lime wedges
  • 2 tsp. olive oil
  • ¼ tsp. kosher salt
  • ¼ tsp. Black pepper
  • 6 oz. orzo or other tiny pasta
  • 1 tbsp. unsalted butter
Nutrition
2477
124% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

110% 72

Saturated

84% 17

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 13

Carbs

12% 35

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

800% 400

Cholesterol

478% 1435

Sodium

394% 9463

Calcium

70% 702

Magnesium

144% 604

Potassium

113% 5330

Iron

39% 7

Zinc

99% 11

Phosphorus

1156% 8090

Vitamin A

42% 381

Vitamin C

12% 11

Thiamin (B1)

63% 1

Riboflavin (B2)

52% 1

Niacin (B3)

213% 34

Vitamin B6

248% 3

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

1493% 36

Vitamin D

23902% 3585

Vitamin E

143% 21

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 2759
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