11 Ingredients
  • 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
  • salt
  • pepper
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • 1 chopped shallot
  • 1/3 cup dry white wine
  • 1 cup reduced-sodium chicken broth
  • 2/3 cup fresh blueberries
  • pinch sugar
  • 1 tablespoon unsalted butter
Nutrition
213
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

29% 88

Sodium

19% 465

Calcium

2% 18

Magnesium

9% 38

Potassium

10% 478

Iron

5% 1

Zinc

8% 1

Phosphorus

38% 263

Vitamin A

3% 25

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

71% 11

Vitamin B6

75% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6
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