11 Ingredients
  • 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
  • salt
  • pepper
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • 1 chopped shallot
  • 1/3 cup dry white wine
  • 1 cup reduced-sodium chicken broth
  • 2/3 cup fresh blueberries
  • pinch sugar
  • 1 tablespoon unsalted butter
Nutrition
640
32% daily value
2 servings
                                       
                                            high-​protein, low-​carb
     

Fat

33% 22

Saturated

33% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

161% 80

Cholesterol

88% 263

Sodium

58% 1396

Calcium

6% 55

Magnesium

27% 114

Potassium

31% 1435

Iron

14% 2

Zinc

25% 3

Phosphorus

113% 789

Vitamin A

8% 74

Vitamin C

8% 8

Thiamin (B1)

31% 0

Riboflavin (B2)

51% 1

Niacin (B3)

212% 34

Vitamin B6

225% 3

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 468
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