11 Ingredients
  • 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
  • salt
  • pepper
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • 1 chopped shallot
  • 1/3 cup dry white wine
  • 1 cup reduced-sodium chicken broth
  • 2/3 cup fresh blueberries
  • pinch sugar
  • 1 tablespoon unsalted butter
Nutrition
209
10% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

29% 88

Sodium

19% 455

Calcium

2% 18

Magnesium

9% 38

Potassium

14% 475

Iron

5% 1

Zinc

6% 1

Phosphorus

37% 262

Vitamin A

3% 25

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

56% 11

Vitamin B6

49% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 6
Comments
 
×