15 Ingredients
  • 2 Tbsp canola oil
  • 3 baking potatoes (1 1/2 pounds), peeled and cut into 1-inch pieces
  • 1 small head of cauliflower (1 pound), cut into 1-inch florets
  • 3 large garlic cloves, minced
  • 2 tsp finely grated peeled fresh ginger
  • ½ tsp cumin seed
  • ½ tsp brown mustard seed
  • ½ tsp ground coriander
  • 12 curry leaves (optional)
  • kosher salt
  • freshly ground pepper
  • 1 large tomato, chopped
  • ⅓ cup frozen peas, thawed
  • 1 Tbsp unsalted butter
  • chopped cilantro, for garnish
Nutrition
231
12% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 27

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

11% 5

Cholesterol

3% 8

Sodium

29% 704

Calcium

5% 54

Magnesium

13% 52

Potassium

25% 880

Iron

11% 2

Zinc

5% 1

Phosphorus

19% 130

Vitamin A

6% 52

Vitamin C

80% 48

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

33% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

32% 26
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