13 Ingredients
  • 1 cup couscous
  • 1 (2-pound) whole red snapper, cleaned, head on
  • 2 teaspoons salt, plus pinch for couscous
  • 1/2 teaspoon freshly ground black pepper
  • 1 small bunch fresh oregano
  • 1 small bunch fresh parsley
  • 1 whole lemon, thinly sliced
  • 1 cup thinly sliced red onion
  • 2 teaspoons minced garlic
  • 1 cup halved grape tomatoes
  • 1 cup drained and quartered artichoke hearts
  • 1/2 cup white wine
  • 1 tablespoon butter
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 42

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

111% 56

Cholesterol

31% 92

Sodium

9% 215

Calcium

18% 181

Magnesium

37% 149

Potassium

43% 1508

Iron

19% 4

Zinc

12% 2

Phosphorus

88% 614

Vitamin A

18% 165

Vitamin C

69% 41

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

58% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

113% 7

Vitamin D

6% 23

Vitamin E

16% 3

Vitamin K

264% 211
Comments
 
×