10 Ingredients
  • 1 12-ounce bottle lager-style beer
  • 1/3 cup maple syrup
  • 1 large onion, sliced
  • 8 cloves garlic, smashed
  • 4 sprigs fresh rosemary
  • Kosher salt and freshly ground pepper
  • 4 skin-on, bone-in chicken breasts (about 6 ounces each)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon all-purpose flour
  • 1 tablespoon unsalted butter
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
523
26% daily value
4 servings
                                       
                                           
     

Fat

45% 29

Saturated

37% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 18

Sugars, added

- 16

Protein

60% 30

Cholesterol

32% 95

Sodium

34% 814

Calcium

9% 87

Magnesium

14% 57

Potassium

11% 507

Iron

10% 2

Zinc

15% 2

Phosphorus

40% 277

Vitamin A

7% 65

Vitamin C

6% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

39% 1

Niacin (B3)

89% 14

Vitamin B6

69% 1

Folate equivalent (total)

7% 29

Folate (food)

- 24

Folic acid

- 3

Vitamin B12

20% 0

Vitamin D

159% 24

Vitamin E

16% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 223
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