13 Ingredients
  • 1½ tsp. kosher salt
  • 1 small carrot
  • 2 c. small broccoli florets
  • 10 oz. medium egg noodles
  • 2 yellow onions
  • 8 oz. cream cheese
  • 8 oz. sour cream
  • 2 c. Cheddar cheese
  • 4 large eggs
  • 1 tsp. fresh ground black pepper
  • .13 tsp. cayenne pepper
  • ¼ tsp. ground nutmeg
  • 1 tbsp. unsalted butter
Nutrition
471
24% daily value
8 servings
                                       
                                            vegetarian
     

Fat

47% 30

Saturated

82% 16

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 30

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

67% 201

Sodium

19% 461

Calcium

29% 294

Magnesium

11% 45

Potassium

7% 337

Iron

13% 2

Zinc

21% 2

Phosphorus

50% 352

Vitamin A

40% 359

Vitamin C

17% 15

Thiamin (B1)

39% 0

Riboflavin (B2)

39% 1

Niacin (B3)

20% 3

Vitamin B6

18% 0

Folate equivalent (total)

43% 172

Folate (food)

- 51

Folic acid

- 71

Vitamin B12

30% 1

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

3% 4
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