6 Ingredients
  • 4 boneless, skinless chicken-breast halves
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • ¼ c. all-purpose flour
  • 1 tbsp. olive or canola oil
  • 1 tbsp. unsalted butter
Nutrition
189
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

13% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

41% 20

Cholesterol

24% 71

Sodium

10% 237

Calcium

1% 7

Magnesium

7% 26

Potassium

9% 302

Iron

4% 1

Zinc

4% 1

Phosphorus

28% 195

Vitamin A

3% 30

Vitamin C

- 0

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

44% 9

Vitamin B6

35% 1

Folate equivalent (total)

8% 31

Folate (food)

- 10

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

4% 3
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