11 Ingredients
  • 2 bone-in rib or center-cut chops (4 to 6 ounces each)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoon olive oil
  • 3 peaches, pits removed, cut into 1/4-inch slices
  • 2 teaspoons zest and 2 tablespoons fresh juice from 1 lemon
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • Pinch of dried red chili flakes
  • 2 cups fresh raw baby spinach
  • ¼ cup fresh basil leaves, roughly chopped
  • 1 tablespoon butter
Nutrition
550
28% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

66% 43

Saturated

65% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 22

Sugars, added

- 2

Protein

36% 18

Cholesterol

32% 95

Sodium

40% 961

Calcium

5% 53

Magnesium

12% 49

Potassium

16% 770

Iron

12% 2

Zinc

27% 3

Phosphorus

28% 197

Vitamin A

16% 145

Vitamin C

23% 21

Thiamin (B1)

32% 0

Riboflavin (B2)

27% 0

Niacin (B3)

41% 7

Vitamin B6

51% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

630% 95

Vitamin E

30% 4

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 281
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