Steel-Cut Oats with Cinnamon-Blueberry Compote

Steel-Cut Oats with Cinnamon-Blueberry Compote
9 Ingredients
  • 2 cups frozen blueberries
  • 1/4 cup sugar
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon, divided
  • 4 cups water
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • 1 tablespoon butter
Nutrition
192
10% daily value
4 servings
                                       
                                            vegetarian
     

Fat

7% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 34

Fiber

16% 4

Sugars

- 20

Sugars, added

- 12

Protein

7% 3

Cholesterol

3% 8

Sodium

7% 157

Calcium

3% 26

Magnesium

15% 61

Potassium

3% 136

Iron

7% 1

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

3% 27

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 305
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