7 Ingredients
  • 3 3/4 cups water
  • 1 cup old-fashioned rolled oats
  • 2/3 cup toasted wheat germ
  • 1/4 teaspoon salt
  • 1 1/2 cups sliced banana (about 2)
  • 3 tablespoons brown sugar
  • 1 tablespoon butter
Nutrition
359
18% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 62

Fiber

22% 5

Sugars

- 20

Sugars, added

- 9

Protein

18% 9

Cholesterol

4% 11

Sodium

20% 475

Calcium

8% 77

Magnesium

27% 112

Potassium

11% 499

Iron

18% 3

Zinc

15% 2

Phosphorus

31% 215

Vitamin A

4% 35

Vitamin C

7% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

23% 92

Folate (food)

- 42

Folic acid

- 29

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

1% 2
Comments
 
×