9 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped yellow onion
  • 1 teaspoon minced garlic
  • 1 1/2 cups dry orzo pasta
  • 1/4 cup dry white wine, optional
  • 4 cups low sodium chicken broth
  • 1 cup birds eye® baby sweet peas, thawed
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon butter
Nutrition
166
8% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 9

Sodium

6% 136

Calcium

10% 100

Magnesium

5% 22

Potassium

5% 214

Iron

5% 1

Zinc

8% 1

Phosphorus

21% 146

Vitamin A

4% 34

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 6
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