5 Ingredients
  • 2 large eggs
  • 2 tablespoons milk
  • Pinch kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter
  • Omelet filling suggestions, optional, follow
Nutrition
263
13% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

55% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

135% 406

Sodium

11% 274

Calcium

9% 94

Magnesium

4% 16

Potassium

5% 183

Iron

10% 2

Zinc

9% 1

Phosphorus

32% 227

Vitamin A

30% 271

Vitamin C

- 0

Thiamin (B1)

4% 0

Riboflavin (B2)

30% 1

Niacin (B3)

1% 0

Vitamin B6

9% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

2% 2
Comments
 
×