11 Ingredients
  • 1 can whole-kernel corn
  • 1 can creamed corn
  • 1 can condensed cream of celery soup
  • 2 c. frozen baby lima beans
  • ½ c. 1% lowfat milk
  • ½ c. finely chopped red bell pepper
  • ½ c. finely chopped scallions
  • 2 tsp. ground cumin
  • 6 skinless, boneless large chicken thighs (about 2 lb)
  • ⅓ c. plain dry bread crumbs
  • 1 tbsp. butter
Nutrition
361
18% daily value
6 servings
                                       
                                           
     

Fat

33% 21

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

37% 110

Sodium

11% 273

Calcium

7% 66

Magnesium

12% 49

Potassium

11% 501

Iron

13% 2

Zinc

18% 2

Phosphorus

37% 262

Vitamin A

9% 80

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

40% 6

Vitamin B6

39% 1

Folate equivalent (total)

14% 56

Folate (food)

- 48

Folic acid

- 5

Vitamin B12

32% 1

Vitamin D

96% 14

Vitamin E

4% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 177
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