13 Ingredients
  • 1 pound chicken scaloppini (about 4 ounces each)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon plus 1 teaspoon all-purpose flour, divided
  • 3 teaspoons extra-virgin olive oil
  • 2 garlic cloves, finely chopped
  • 1/2 cup low-sodium chicken broth
  • Finely grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tablespoons juice
  • 1 teaspoon white wine vinegar
  • 2 tablespoons chopped fresh parsley, plus more for garnish
  • 1 tablespoon capers, drained and rinsed
  • 1 tablespoon unsalted butter
  • Baby arugula for garnish
  • Whole-wheat angel hair pasta or roasted potatoes, for serving
Nutrition
317
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 24

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

31% 93

Sodium

15% 368

Calcium

2% 21

Magnesium

6% 26

Potassium

5% 257

Iron

7% 1

Zinc

14% 2

Phosphorus

26% 183

Vitamin A

8% 71

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

52% 8

Vitamin B6

32% 0

Folate equivalent (total)

4% 15

Folate (food)

- 8

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

90% 13

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 109
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