11 Ingredients
  • 1 red potato, diced
  • 1 tablespoon olive oil
  • 1 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • 1 bunch Swiss chard, leaves removed and roughly chopped
  • 8 eggs
  • Pinch of salt
  • Black pepper to taste
  • 1/2 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon butter
Nutrition
356
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

117% 351

Sodium

27% 647

Calcium

34% 344

Magnesium

30% 128

Potassium

19% 889

Iron

24% 4

Zinc

24% 3

Phosphorus

59% 411

Vitamin A

63% 571

Vitamin C

45% 41

Thiamin (B1)

12% 0

Riboflavin (B2)

48% 1

Niacin (B3)

8% 1

Vitamin B6

32% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

13% 2

Vitamin E

25% 4

Vitamin K

789% 947

Sugar alcohols

- 0

Water

- 246
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