11 Ingredients
  • 1 red potato, diced
  • 1 tablespoon olive oil
  • 1 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • 1 bunch Swiss chard, leaves removed and roughly chopped
  • 8 eggs
  • Pinch of salt
  • Black pepper to taste
  • 1/2 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon butter
Nutrition
338
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

33% 21

Saturated

45% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

116% 347

Sodium

27% 637

Calcium

30% 301

Magnesium

30% 126

Potassium

19% 885

Iron

24% 4

Zinc

22% 2

Phosphorus

55% 384

Vitamin A

62% 560

Vitamin C

45% 41

Thiamin (B1)

12% 0

Riboflavin (B2)

47% 1

Niacin (B3)

8% 1

Vitamin B6

31% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

516% 77

Vitamin E

25% 4

Vitamin K

789% 946
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