11 Ingredients
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 red onion, chopped
  • Pinch red chile flakes
  • 3 cups orzo
  • 1/2 cup dry white wine
  • 3 cups chicken broth
  • Kosher salt and freshly ground black pepper
  • 3 cups chopped arugula
  • 1/2 cup grated Parmesan
  • 1 tablespoon unsalted butter
Nutrition
213
11% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 27

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 9

Sodium

14% 326

Calcium

9% 92

Magnesium

7% 28

Potassium

4% 206

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

3% 30

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

8% 9
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