Braised Pork with Cabbage and Apples recipes

Braised Pork with Cabbage and Apples recipes
15 Ingredients
  • 2 1/2 pounds boneless pork loin, tied
  • coarse salt
  • freshly ground pepper
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1 large onion, halved and thinly sliced
  • 4 cloves garlic, minced (about 2 tablespoons)
  • 1/2 teaspoon caraway seeds
  • 2 tablespoons all-purpose flour
  • 1/2 cup apple-cider vinegar, plus more for sauce (optional)
  • 1 1/2 cups apple cider
  • 1 cup low-sodium chicken broth
  • 1/2 head red cabbage (about 1 1/2 pounds), cut through core into 1 1/2-inch-thick wedges
  • 2 small bulbs fennel (about 1 pound total), trimmed and cut through core into 1 1/2-inch-thick wedges
  • 3 small red apples, such as Empire (about 1 pound total), cored and cut into 1-inch-thick wedges
  • 1 tablespoon unsalted butter
Nutrition
803
40% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

56% 36

Saturated

39% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 45

Fiber

43% 11

Sugars

- 32

Sugars, added

- 0

Protein

134% 67

Cholesterol

63% 189

Sodium

10% 251

Calcium

19% 187

Magnesium

31% 132

Potassium

46% 2172

Iron

25% 5

Zinc

52% 6

Phosphorus

110% 772

Vitamin A

19% 171

Vitamin C

131% 118

Thiamin (B1)

119% 1

Riboflavin (B2)

59% 1

Niacin (B3)

115% 18

Vitamin B6

201% 3

Folate equivalent (total)

19% 77

Folate (food)

- 67

Folic acid

- 6

Vitamin B12

67% 2

Vitamin D

411% 62

Vitamin E

17% 3

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 704
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