12 Ingredients
  • cooking spray
  • 1 pound chicken breast tenders
  • 2 cups frozen pepper stir-fry (such as Bird's Eye brand), thawed
  • 1 cup frozen cut okra, thawed
  • 3/4 cup thinly sliced celery
  • 3/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon butter
Nutrition
529
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

41% 26

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

20% 60

Carbs (net)

- 42

Fiber

74% 18

Sugars

- 5

Sugars, added

- 1

Protein

48% 24

Cholesterol

18% 54

Sodium

32% 763

Calcium

34% 337

Magnesium

36% 149

Potassium

28% 1320

Iron

43% 8

Zinc

17% 2

Phosphorus

52% 367

Vitamin A

10% 91

Vitamin C

28% 25

Thiamin (B1)

79% 1

Riboflavin (B2)

22% 0

Niacin (B3)

51% 8

Vitamin B6

30% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

82% 12

Vitamin E

10% 2

Vitamin K

156% 187

Sugar alcohols

- 0

Water

- 209
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