4 Ingredients
  • 3 cups water
  • 3/4 cup instant polenta
  • 3/4 to 1 cup grated Parmigiano-Reggiano
  • 1 tablespoon unsalted butter
Nutrition
231
12% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

8% 24

Sodium

15% 350

Calcium

30% 300

Magnesium

5% 22

Potassium

1% 65

Iron

3% 1

Zinc

8% 1

Phosphorus

29% 202

Vitamin A

9% 79

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

46% 7

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 189
Comments
 
×