9 Ingredients
  • 1 yellow squash
  • 10 grape tomatoes
  • 1 red onion
  • 2 cloves garlic
  • 6 oz rotini pasta
  • ¼ cup Parmesan cheese
  • ½ oz basil
  • 1 Tbsp olive oil
  • 1 Tbsp butter
Nutrition
612
31% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

32% 96

Carbs (net)

- 88

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

8% 25

Sodium

9% 214

Calcium

30% 298

Magnesium

33% 140

Potassium

27% 1254

Iron

19% 3

Zinc

20% 2

Phosphorus

55% 383

Vitamin A

19% 167

Vitamin C

45% 41

Thiamin (B1)

37% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 4

Vitamin B6

50% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

46% 7

Vitamin E

12% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 338
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