17 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 2 lb. boneless lamb shoulder
  • Salt and freshly ground pepper
  • 4 garlic cloves
  • 1 medium onion
  • 2 carrots
  • 1¼ tsp. ground cumin
  • 1¼ tsp. hot paprika
  • ½ tsp. ground allspice
  • ¼ tsp. turmeric
  • 1½ tbsp. all-purpose flour
  • 3½ c. water
  • 5 c. baby spinach (3 ounces)
  • 2 lb. sweet potatoes
  • 1½ oz. soft goat cheese
  • ½ c. milk
  • 1 tbsp. unsalted butter
Nutrition
1010
51% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

101% 66

Saturated

133% 27

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 49

Fiber

39% 10

Sugars

- 14

Sugars, added

- 0

Protein

93% 46

Cholesterol

60% 179

Sodium

78% 1872

Calcium

23% 225

Magnesium

34% 144

Potassium

35% 1668

Iron

38% 7

Zinc

93% 10

Phosphorus

81% 566

Vitamin A

228% 2050

Vitamin C

18% 16

Thiamin (B1)

45% 1

Riboflavin (B2)

62% 1

Niacin (B3)

94% 15

Vitamin B6

76% 1

Folate equivalent (total)

33% 133

Folate (food)

- 125

Folic acid

- 5

Vitamin B12

246% 6

Vitamin D

5% 1

Vitamin E

24% 4

Vitamin K

108% 130
Comments
 
×