8 Ingredients
  • 1 box higher-fiber penne rigate pasta (we used Ronzoni Smart Taste)
  • 3 tbsp. all-purpose flour
  • ½ tsp. each onion powder and salt
  • ¼ tsp. Freshly ground pepper
  • 2 c. 1% milk
  • 2 jar puréed carrots (baby food)
  • 1 bag shredded reduced-fat extra-sharp Cheddar
  • 1 tbsp. plain dry bread crumbs
Nutrition
270
14% daily value
8 servings
                                       
                                            low-​fat, vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 47

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 7

Sodium

9% 215

Calcium

12% 120

Magnesium

10% 41

Potassium

6% 277

Iron

6% 1

Zinc

11% 1

Phosphorus

27% 192

Vitamin A

19% 172

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 27

Folate (food)

- 18

Folic acid

- 5

Vitamin B12

13% 0

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

2% 2
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