5 Ingredients
  • 2 slices multi-grain bread
  • 1 egg, scrambled
  • 2 pat of salted butter
  • ⅓ cup crumbled goat cheese
  • 1 Tbsp arugula pesto
Nutrition
125
6% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

18% 53

Sodium

8% 199

Calcium

5% 50

Magnesium

4% 15

Potassium

1% 53

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 94

Vitamin A

9% 78

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1
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