11 Ingredients
  • boneless, skinless chicken breast
  • squeeze of lemon juice
  • dash chili powder
  • pinch salt
  • pinch Pepper
  • olive oil
  • 1 sesame bun (or whatever kind you like best)
  • 2 slice provolone cheese
  • Lettuce or spinach leaves
  • 2 slice tomato
  • 1 tbsp. pesto
Nutrition
404
20% daily value
1 servings
                                       
                                           
     

Fat

38% 24

Saturated

55% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

13% 40

Sodium

37% 883

Calcium

53% 534

Magnesium

8% 33

Potassium

6% 284

Iron

14% 2

Zinc

21% 2

Phosphorus

48% 339

Vitamin A

19% 168

Vitamin C

11% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

10% 0

Folate equivalent (total)

23% 90

Folate (food)

- 29

Folic acid

- 36

Vitamin B12

38% 1

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

12% 14
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