14 Ingredients
  • 2 teaspoons grated lemon rind
  • 4 teaspoons fresh lemon juice, divided
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (1-inch) pieces yellow bell pepper
  • 8 cherry tomatoes
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1 small red onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon commercial pesto
Nutrition
449
22% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

38% 25

Saturated

26% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

59% 30

Cholesterol

25% 76

Sodium

20% 468

Calcium

11% 114

Magnesium

23% 90

Potassium

35% 1217

Iron

17% 3

Zinc

13% 2

Phosphorus

48% 336

Vitamin A

13% 114

Vitamin C

1156% 694

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

75% 15

Vitamin B6

66% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

58% 47
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