14 Ingredients
  • 2 teaspoons grated lemon rind
  • 4 teaspoons fresh lemon juice, divided
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (1-inch) pieces yellow bell pepper
  • 8 cherry tomatoes
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1 small red onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon commercial pesto
Nutrition
211
11% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

13% 38

Sodium

9% 214

Calcium

5% 48

Magnesium

10% 41

Potassium

13% 590

Iron

8% 1

Zinc

8% 1

Phosphorus

23% 159

Vitamin A

5% 43

Vitamin C

384% 346

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

46% 7

Vitamin B6

50% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

2% 2
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