11 Ingredients
  • 1 pound ripe plum tomatoes
  • 4 (6- to 8-ounce) skinless boneless chicken breasts, tenders reserved for another use
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 flat anchovy fillet, mashed to a paste
  • 1/2 cup dry white wine
  • 3/4 cup chicken stock or reduced-sodium chicken broth
  • 10 pitted brine-cured black olives, thinly sliced lengthwise
  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon finely shredded basil
Nutrition
443
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

30% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

96% 48

Cholesterol

54% 162

Sodium

11% 257

Calcium

4% 39

Magnesium

18% 75

Potassium

22% 1013

Iron

11% 2

Zinc

16% 2

Phosphorus

69% 480

Vitamin A

13% 114

Vitamin C

18% 16

Thiamin (B1)

26% 0

Riboflavin (B2)

35% 0

Niacin (B3)

132% 21

Vitamin B6

135% 2

Folate equivalent (total)

15% 61

Folate (food)

- 40

Folic acid

- 12

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

11% 13
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