10 Ingredients
  • 3 tablespoons light oil or olive oil
  • 1 small white onion, finely chopped
  • 4 large cloves garlic, finely chopped
  • 1 cup white wine
  • 2 or 3 cans chopped plum tomatoes (32 to 48 ounces total)
  • 1 tablespoon fresh chopped oregano leaves
  • Salt and pepper
  • 4 pounds fresh mussels, de-bearded, scrubbed and rinsed
  • Pasta, as an accompaniment or bruschetta for dipping
  • 1 tablespoon fresh chopped basil leaves
Nutrition
370
19% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

28% 85

Sodium

38% 908

Calcium

12% 115

Magnesium

28% 116

Potassium

24% 1116

Iron

71% 13

Zinc

46% 5

Phosphorus

89% 621

Vitamin A

18% 158

Vitamin C

33% 30

Thiamin (B1)

43% 1

Riboflavin (B2)

51% 1

Niacin (B3)

32% 5

Vitamin B6

20% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

1512% 36

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 314
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