5 Ingredients
  • 2 c. All-You-Can-Eat Soup Diet Basic Recipe
  • ½ c. drained and rinsed canned white kidney beans (cannellini)
  • ½ c. whole wheat fusilli or rotini
  • 2 tbsp. freshly grated Parmesan or Romano cheese
  • 1 tbsp. chopped fresh basil
Nutrition
366
18% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 51

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

6% 17

Sodium

26% 619

Calcium

23% 235

Magnesium

18% 71

Potassium

13% 442

Iron

13% 2

Zinc

12% 2

Phosphorus

49% 341

Vitamin A

3% 23

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

21% 17
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