15 Ingredients
  • 2 cups water
  • 2 tablespoons butter, softened
  • 8 eggs
  • Salt and freshly ground black pepper
  • 1/4 cup cream
  • 1/4 cup freshly grated Parmesan
  • 1 1/2 ounces prosciutto (about 4 slices), cut in 1/4-inch strips
  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 1 red pepper, seeds and ribs removed, cut in 1/4-inch strips
  • 1 green pepper, seeds and ribs removed, cut in 1/4-inch strips
  • 1 clove garlic, minced
  • 1 (14 1/2-ounces) can diced, peeled tomatoes, drained
  • 1/2 teaspoon red pepper flakes, optional
  • 1 tablespoon chopped fresh basil leaves
Nutrition
384
19% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

46% 30

Saturated

62% 12

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

39% 20

Cholesterol

124% 371

Sodium

42% 1016

Calcium

20% 200

Magnesium

10% 41

Potassium

12% 572

Iron

15% 3

Zinc

19% 2

Phosphorus

45% 318

Vitamin A

37% 337

Vitamin C

85% 76

Thiamin (B1)

63% 1

Riboflavin (B2)

44% 1

Niacin (B3)

12% 2

Vitamin B6

40% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

571% 86

Vitamin E

23% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 373
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