8 Ingredients
  • 3 Tbsp olive oil
  • 2 large portobello mushroom, cut up
  • 6 sun-dried tomatoes, cut into strips
  • 2 cup firmly packed chopped fresh spinach
  • 1 ⅓ cup uncooked regular long-grain white rice
  • 3 ½ cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
  • ¼ cup chopped fresh basil leaves
  • 1 Tbsp fresh basil
Nutrition
282
14% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 41

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

9% 217

Calcium

2% 24

Magnesium

8% 33

Potassium

13% 459

Iron

7% 1

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

6% 53

Vitamin C

7% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

25% 5

Vitamin B6

12% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

74% 59
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