10 Ingredients
  • 2 cup(s) broccoli florets
  • 1 1/2 cup(s) (6 ounces) shredded sharp cheddar cheese
  • 1/2 cup(s) cubed fully cooked ham
  • 1/2 cup(s) sliced green onions
  • 1 tablespoon(s) minced fresh parsley
  • 1/4 teaspoon(s) ground nutmeg
  • Salt and pepper to taste
  • Pastry for double-crust pie
  • 1 egg
  • 1 tablespoon(s) heavy whipping cream
Nutrition
178
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

23% 70

Sodium

17% 398

Calcium

22% 218

Magnesium

5% 20

Potassium

4% 201

Iron

4% 1

Zinc

14% 2

Phosphorus

28% 199

Vitamin A

15% 139

Vitamin C

27% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

126% 19

Vitamin E

3% 0

Vitamin K

24% 29
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