12 Ingredients
  • 2 whole lemon soles, black skin and head removed
  • Salt and black pepper
  • Flour
  • 6 tablespoons clarified butter
  • 1 1/2 tablespoons fresh butter
  • 4 anchovy fillets
  • 2 teaspoons chives, finely chopped
  • 2 teaspoons parsley, finely chopped
  • 12 fresh oregano leaves or 1/4 teaspoon dried
  • 3 teaspoons blanched almonds, finely chopped
  • 1/2 cup dry white wine
  • 1 tablespoon marsala
Nutrition
350
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

77% 15

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

36% 109

Sodium

19% 448

Calcium

14% 140

Magnesium

11% 48

Potassium

7% 311

Iron

16% 3

Zinc

7% 1

Phosphorus

42% 292

Vitamin A

24% 217

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 2

Vitamin B6

15% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

886% 133

Vitamin E

20% 3

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 117
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