7 Ingredients
  • 2 medium Bosc pears
  • ½ lemon
  • 2 tsp. sugar
  • 1½ c. fresh or frozen (thawed) raspberries (reserve 10 raspberries for garnish)
  • ⅓ c. confectioners' sugar
  • 1 tbsp. black currant-flavor or orange-flavor liqueur
  • Mint sprigs for garnish
Nutrition
247
12% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

19% 58

Carbs (net)

- 52

Fiber

24% 6

Sugars

- 46

Sugars, added

- 24

Protein

2% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 22

Magnesium

3% 14

Potassium

5% 241

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

0% 2

Vitamin C

14% 13

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

0% 2

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

8% 9
Comments
 
×