6 Ingredients
  • 3/4 cup sugar
  • 4 1/8-inch slices unpeeled ginger
  • 4 whole allspice berries
  • 1 cup diced pineapple
  • 1 cup diced mango (from 2 small mangoes)
  • 1 tablespoon golden rum
Chronic Conditions
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 51

Carbs (net)

- 49

Fiber

7% 2

Sugars

- 47

Sugars, added

- 37

Protein

1% 1

Cholesterol

0% 0

Sodium

0% 3

Calcium

2% 23

Magnesium

3% 12

Potassium

3% 137

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 12

Vitamin A

3% 24

Vitamin C

39% 36

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 73
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