8 Ingredients
  • 3 lb. sweet potatoes
  • 4 tbsp. margarine or butter
  • 2 tbsp. brown sugar
  • 1 tsp. salt
  • ½ tsp. grated orange peel
  • ¼ tsp. coarsely ground black pepper
  • 1 tbsp. bourbon or dark rum
  • Orange slices for garnish
Nutrition
209
10% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 9

Sugars, added

- 2

Protein

5% 3

Cholesterol

- 0

Sodium

18% 422

Calcium

5% 54

Magnesium

11% 43

Potassium

17% 579

Iron

6% 1

Zinc

3% 1

Phosphorus

12% 81

Vitamin A

134% 1206

Vitamin C

7% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

18% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

11% 8
Comments
 
×