7 Ingredients
  • 8 large 'Jack-Be-Little' pumpkins
  • 1⅓ c. small pecan halves
  • ¼ c. butter
  • 1 c. maple syrup
  • 4 large eggs
  • ½ c. sugar
  • 1 tbsp. dark rum or vanilla extract
Nutrition
709
35% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

45% 136

Carbs (net)

- 128

Fiber

34% 9

Sugars

- 77

Sugars, added

- 36

Protein

38% 19

Cholesterol

36% 108

Sodium

2% 56

Calcium

37% 373

Magnesium

48% 203

Potassium

110% 5169

Iron

70% 13

Zinc

56% 6

Phosphorus

105% 733

Vitamin A

706% 6351

Vitamin C

147% 132

Thiamin (B1)

71% 1

Riboflavin (B2)

173% 2

Niacin (B3)

56% 9

Vitamin B6

74% 1

Folate equivalent (total)

62% 250

Folate (food)

- 250

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

108% 16

Vitamin K

14% 17
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