7 Ingredients
  • 8 large 'Jack-Be-Little' pumpkins
  • 1⅓ c. small pecan halves
  • ¼ c. butter
  • 1 c. maple syrup
  • 4 large eggs
  • ½ c. sugar
  • 1 tbsp. dark rum or vanilla extract
Nutrition
562
28% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

33% 100

Carbs (net)

- 94

Fiber

23% 6

Sugars

- 62

Sugars, added

- 36

Protein

27% 13

Cholesterol

36% 108

Sodium

2% 50

Calcium

25% 255

Magnesium

34% 135

Potassium

93% 3251

Iron

45% 8

Zinc

29% 4

Phosphorus

69% 485

Vitamin A

439% 3948

Vitamin C

136% 82

Thiamin (B1)

38% 1

Riboflavin (B2)

96% 2

Niacin (B3)

28% 6

Vitamin B6

31% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

51% 10

Vitamin K

14% 11
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