6 Ingredients
  • 1/2 cup unsweetened coconut water
  • 1 ripe medium avocado, pitted, peeled and diced (about 1 cup)
  • 1 1/2 cups diced mango (about 9 ounces)
  • 1/2 cup diced pineapple (about 3 ounces)
  • 5 ice cubes
  • 1 tablespoon agave nectar
Nutrition
227
11% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 32

Fiber

30% 8

Sugars

- 31

Sugars, added

- 7

Protein

6% 3

Cholesterol

- 0

Sodium

3% 69

Calcium

4% 41

Magnesium

12% 49

Potassium

14% 680

Iron

4% 1

Zinc

5% 1

Phosphorus

9% 62

Vitamin A

8% 74

Vitamin C

82% 74

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 241
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