4 Ingredients
  • plain yogurt
  • canned pumpkin
  • a pinch of pumpkin pie spice
  • a drizzle of honey, agave or maple syrup
Nutrition
17
1% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 5

Fiber

0% 0

Sugars

- 4

Sugars, added

- 4

Protein

0% 0

Cholesterol

- 0

Sodium

0% 1

Calcium

1% 8

Magnesium

0% 2

Potassium

0% 15

Iron

0% 0

Zinc

1% 0

Phosphorus

0% 0

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

7% 0

Niacin (B3)

0% 0

Vitamin B6

0% 0

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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