4 Ingredients
  • 1 small pear
  • 1 small banana
  • 1 c. skim milk
  • 1 tsp. Sweetener
Nutrition
264
13% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

19% 58

Carbs (net)

- 51

Fiber

29% 7

Sugars

- 40

Sugars, added

- 1

Protein

20% 10

Cholesterol

2% 5

Sodium

6% 135

Calcium

52% 522

Magnesium

15% 65

Potassium

20% 943

Iron

3% 1

Zinc

12% 1

Phosphorus

41% 289

Vitamin A

38% 343

Vitamin C

20% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

35% 0

Niacin (B3)

7% 1

Vitamin B6

39% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

774% 116

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 424
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