5 Ingredients
  • 1 small butternut squash, halved lengthwise and seeded
  • 1 tablespoon unsalted butter, melted
  • coarse salt
  • 1 sweet potato
  • Pinch of cinnamon (optional)
Nutrition
174
9% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

5% 3

Cholesterol

5% 15

Sodium

22% 516

Calcium

9% 93

Magnesium

17% 67

Potassium

21% 749

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 82

Vitamin A

145% 1307

Vitamin C

55% 33

Thiamin (B1)

13% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

4% 3
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