8 Ingredients
  • 4 large sweet potatoes
  • 3 cups water
  • 1 1/2 cups brown sugar
  • 4 tablespoons butter
  • 1 (3 to 4-inch) cinnamon stick
  • 1/4 teaspoon freshly grated nutmeg
  • 1/3 cup bourbon (recommended: No. 7 Jack Daniels)
  • 1 long strip orange peel
Nutrition
497
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

29% 87

Carbs (net)

- 81

Fiber

21% 5

Sugars

- 60

Sugars, added

- 53

Protein

6% 3

Cholesterol

10% 31

Sodium

5% 113

Calcium

11% 110

Magnesium

12% 48

Potassium

18% 628

Iron

8% 1

Zinc

4% 1

Phosphorus

12% 83

Vitamin A

139% 1249

Vitamin C

8% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

18% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

5% 4
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