7 Ingredients
  • 1 lemon
  • 2 lb. Rome Beauty or Jonagold apples
  • 1½ c. apple cider
  • 1 package dried Calimyrna figs
  • ½ c. dried tart cherries
  • ⅓ c. sugar
  • 1 stick cinnamon
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

26% 79

Carbs (net)

- 72

Fiber

29% 7

Sugars

- 65

Sugars, added

- 17

Protein

2% 1

Cholesterol

- 0

Sodium

0% 9

Calcium

4% 44

Magnesium

6% 24

Potassium

13% 465

Iron

4% 1

Zinc

1% 0

Phosphorus

6% 43

Vitamin A

4% 36

Vitamin C

38% 23

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

9% 7
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