7 Ingredients
  • 4 acorn squash, halved lengthwise, seeds and membranes removed
  • 1/4 cup melted butter
  • Salt and freshly ground pepper
  • 4 cups fresh orange juice
  • 1/2 cup light brown sugar
  • 4 whole allspice berries
  • 1 stick cinnamon
Nutrition
233
12% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

15% 46

Carbs (net)

- 42

Fiber

17% 4

Sugars

- 19

Sugars, added

- 9

Protein

6% 3

Cholesterol

5% 15

Sodium

35% 833

Calcium

11% 109

Magnesium

21% 87

Potassium

22% 1035

Iron

11% 2

Zinc

3% 0

Phosphorus

15% 104

Vitamin A

11% 100

Vitamin C

96% 86

Thiamin (B1)

35% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

30% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 300
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