Whole Wheat Oatmeal Pancakes with Maple Roast Rhubarb Recipe

Whole Wheat Oatmeal Pancakes with Maple Roast Rhubarb Recipe
15 Ingredients
  • For the Rhubarb:
  • 12 ounces rhubarb, cut into 2- to 3-inch pieces
  • 1/3 cup maple syrup
  • For the Pancakes:
  • 1/2 heaping cup whole oats
  • 1 1/2 cups (about 7 1/2 ounces) whole wheat flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 tablespoons brown sugar
  • 2 tablespoons sugar
  • 1/4 cup vegetable oil
  • 1 1/2 cups milk
  • 1/2 cup yogurt
  • Non-stick cooking spray or canola oil
Nutrition
176
9% daily value
14 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 10

Sugars, added

- 8

Protein

10% 5

Cholesterol

9% 27

Sodium

10% 239

Calcium

23% 227

Magnesium

10% 40

Potassium

6% 223

Iron

7% 1

Zinc

7% 1

Phosphorus

46% 325

Vitamin A

3% 25

Vitamin C

3% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

9% 8
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