12 Ingredients
  • 6 jalapeño peppers
  • 1 cup shredded skinless breast meat from a rotisserie or roast chicken
  • ¼ cup reduced-fat cream cheese
  • ¼ cup reduced-fat sour cream
  • ¼ cup chopped scallions (white and green parts)
  • ½ cup shredded 75% reduced-fat cheddar
  • salt
  • freshly ground black pepper
  • ½ cup whole-wheat flour
  • 1 ½ cup whole-wheat panko bread crumbs
  • 4 large egg whites
  • non-stick cooking spray
Nutrition
243
12% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

14% 41

Sodium

11% 273

Calcium

13% 129

Magnesium

7% 29

Potassium

6% 208

Iron

5% 1

Zinc

7% 1

Phosphorus

20% 142

Vitamin A

10% 91

Vitamin C

30% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

16% 13
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