6 Ingredients
  • 1 tbsp cardamom seeds (if you can't buy the seeds then buy cardamom pods and shell them yourself)
  • 1 tsp black peppercorns
  • 1 tsp black cumin seeds (you can use regular cumin seeds if black aren't available)
  • 1 tsp whole cloves
  • 1/3 of a whole nutmeg (you can break a whole nutmeg by placing it on a cloth and bashing it with a meat mallet or rolling pin)
  • A medium stick of cinnamon, about 5-8cm/2-3 inches, broken up into 3-4 pieces
Nutrition
16
1% daily value
3 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

1% 1

Cholesterol

- 0

Sodium

0% 4

Calcium

3% 32

Magnesium

3% 11

Potassium

1% 59

Iron

6% 1

Zinc

2% 0

Phosphorus

1% 10

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 3
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