9 Ingredients
  • Vegetable oil, for frying
  • 2 1/2 cups complete pancake mix, any brand, divided
  • 1 1/4 cups water8 teaspoons hot sauce, divided (recommended: Tabasco)
  • 1 1/4 pounds chicken tenders or chicken breast cut into small bite-sized pieces
  • 1 cup store bought, good quality refrigerated blue cheese dressing (recommended: Marie's brand)
  • 2 scallions, finely chopped
  • 1 teaspoon coarse black pepper,
  • 1/3 palm full
  • Cut celery sticks, store bought
Nutrition
1327
66% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

153% 99

Saturated

64% 13

Trans

- 1

Monounsaturated

- 50

Polyunsaturated

- 30

Carbs

26% 79

Carbs (net)

- 76

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

63% 32

Cholesterol

26% 77

Sodium

89% 2145

Calcium

40% 399

Magnesium

30% 119

Potassium

21% 749

Iron

43% 8

Zinc

18% 3

Phosphorus

134% 937

Vitamin A

2% 16

Vitamin C

7% 4

Thiamin (B1)

49% 1

Riboflavin (B2)

60% 1

Niacin (B3)

67% 13

Vitamin B6

13% 0

Folate equivalent (total)

26% 105

Folate (food)

- 69

Folic acid

- 21

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

63% 13

Vitamin K

116% 93
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